25 signals · 7 connected areas
Your wellbeing is connected.
Now you can see how.
The Longivy app brings 25 self-reported Wellness Markers into seven Vital Zones—helping you see both the individual signals and the broader areas they shape.
The details remain visible. The connections become clearer.
Wellbeing is shaped by more than one part of life
25Wellness
Markers
7Vital
Zones
25Individual signals
considered together
- Stress
- Energy
- Mood
- Sleep
- Fear
- Anger
- Memory
- Concentration
- Confidence
- Happiness
- Resilience
- Physical Health Impact
- Medication
- Lab Results
- Alcohol
- Smoking
- Appetite
- Intimacy
- Movement Capacity
- Weight
- Weight Satisfaction
- Cycle Regularity
- Menstrual Pain
- Period Medication
- Cycle-related Mood
The individual signals
The score gives you direction.
The markers show you why.
Longivy looks beyond a single feeling or one isolated metric. It considers how you feel and function across daily life—from stress, sleep and energy to confidence, memory, appetite, movement and recovery.
These signals do not always move together. Energy may improve while sleep still needs attention. Confidence may rise before stress settles. Keeping the markers visible helps you understand the detail behind your broader result.
Personal context
Your markers are interpreted together—not judged one by one.
Some markers are shown only when relevant to the individual.
Seven areas · one connected picture
The connected areas
Twenty-five signals become seven clearer areas.
Vital Zones organize related Wellness Markers into broader areas of wellbeing. They help you see where you appear well supported and where more attention may be useful—without hiding the individual markers behind them.
Stress & Adaptability
How you handle pressure and bounce back from life’s demands.
Emotional Balance & Mindset
How you respond to everyday situations and sustain emotional wellbeing.
Mental Clarity & Focus
Concentration, memory, and cognitive performance.
Recovery & Vitality
Sleep, rest and how well you restore energy.
Lifestyle & Body Balance
Nutrition, hydration, movement and daily routines.
Energy & Performance
Your overall energy and capacity to show up in your day.
Hormonal & Reproductive Balance
Women only — cycle patterns and related rhythms.
The Longivy view
The zones organize the picture. They do not replace the detail.
Hormonal & Reproductive Balance is shown when relevant.
Reports & personal insight
Your wellbeing leaves a pattern.
Longivy helps you see it.
A single result tells you where you are. Reports help you see how individual markers move over time—and place those changes beside the choices you make in everyday life.
- See the signal
- Day, week and month views keep individual marker patterns visible.
- Connect the context
- Consider what changed alongside a routine, supplement, trip or other personal choice.
- Learn what works for you
- Notice which choices appear supportive, which make little difference and which may need reconsidering.
Personal evidence
Not somebody else’s routine. Your response, made easier to understand.
Longivy helps you observe personal patterns and associations. It does not prove that one choice caused a change.
Real Longivy reports · day to month
A personal choice
A new movement routine
Lived experience · observed over time
Mental clarity
Clearer
Confidence
Stronger
Recovery
More restored
Happiness
More present
The human side of wellbeing
Some of the changes that matter most are felt—not simply counted.
How clear your mind feels. How confidently you move through the day. Whether you feel restored, connected or under strain. These experiences are personal, but their direction over time still matters.
Longivy gives these signals a consistent structure. Revisiting the same Wellness Markers makes gradual change easier to recognize—and helps you see which parts of your wellbeing are moving together.
Personal · consistent · meaningful
Subjective does not mean unimportant. Your own response is part of the evidence.
Your wellbeing · made measurable
See the whole picture.
Begin with one score.
Start with your free Wellness Score, see the details behind it and return over time to understand what is changing for you.
A personal wellness measure designed for self-awareness—not a medical diagnosis.
- 25Wellness Markers
- 7Vital Zones
- 1Connected Wellness Score