Your wellness library · inside the Longivy app

Read. Listen. Practise. Whenever you need it.

Open Longivy to read expert articles, listen to audiobooks, follow guided meditations and breathing practices, find daily inspiration, and explore educational natural-support guides.

Get the Longivy app

Created byDr. Kostas Pisios, MDWellness & Longevity Expert

A healthy midlife man looking at the Longivy app while listening with headphones in a bright city apartment

One app · read · listen · practise · inside Longivy

  • Expert article

    How stress affects recovery

    Clear, practical guidance for everyday wellbeing.

  • Audiobook · Dr. Pisios

    The Sleep Fix

  • Guided meditation

    Calm Reset

    5 minutes · meditation & mindful breathing.

  • Natural supports

    Learn before you choose

    Educational guides to supplements, vitamins, minerals and herbs.

Inside the Longivy app library

Choose what fits this moment.

Some moments call for a clearer explanation. Others call for a few quiet minutes. Longivy brings trusted reading, listening and guided practice together in one place.

  • A tablet showing a Longivy article on a sunlit table beside reading glasses

    ReadArticles & guides

    Featured article

    Why stress does not always feel like stress.

    Understand the quieter signals that can shape sleep, energy, mood and recovery.

    Stress · Sleep · Energy · Recovery

  • Headphones and a phone playing an audiobook on a bed at dusk

    ListenAudiobooks

    Dr. Kostas Pisios · a Longivy audiobook

    The Sleep Fix

  • A woman sitting cross-legged with eyes closed, one hand on her chest, in a calm sunlit room

    PractiseMeditation & breathing

    5 minutes

    A calmer pause, guided when you need it.

    Calm Reset · 4–7–8 breathing

  • Herbs, citrus, seeds and a supplement bottle arranged on a stone surface

    LearnNatural supports

    Educational guides

    Learn before you choose.

    Understand commonly used supplements, vitamins, minerals and herbs—and the questions worth considering before adding something new. Natural Supports is evidence-informed wellbeing education. It is not a supplement recommendation, not medical advice, and does not replace your doctor.

    Supplements · Vitamins · Minerals · Herbs

Physician-created wellness contentDesigned to help you understand, reflect and make more informed everyday wellness choices.

Explore by wellbeing need

Start with what matters to you today.

Find thoughtful reading, listening and guided practices around the part of your wellbeing you want to understand more clearly.

  • Pressure · mood · calm

    Stress & emotional wellbeing

    Understand quieter signs of strain and discover practical ways to create space, steadiness and perspective.

    Articles · Breathing · Meditations

  • Rest · rhythm · recovery

    Sleep & recovery

    Learn what can shape the quality of your rest—and explore guidance designed for calmer evenings and better recovery.

    Guides · Audiobooks · Practices

  • Nutrition · habits · vitality

    Energy & daily habits

    Explore the everyday choices that may influence how steady, capable and restored you feel.

    Articles · Habits · Natural supports

  • Attention · clarity · performance

    Focus & mental clarity

    Read and practise ways to support attention, reduce mental noise and work with greater clarity.

    Guides · Breathing · Daily practices

  • Balance · change · self-knowledge

    Women’s wellness

    Explore clear, respectful guidance around changing needs, daily balance and whole-person wellbeing.

    Articles · Guides · Natural supports

  • Prevention · resilience · longevity

    Healthy ageing & longevity

    Build a deeper understanding of the habits and principles that support long-term wellbeing.

    Expert guides · Audiobooks · Research

Available inside the Longivy app.

Reflect

Daily Inspiration

Practical wellness tips and short reflections.

Every day brings a new opportunity to pause, reflect, and learn.

Daily Habits · Mindset & Emotional Wellbeing · Nutrition & Healthy Choices · Sleep & Recovery · Digital Wellbeing · Lifestyle Balance

Connect

Friend Comparison — compare, don’t compete

Longivy lets you compare Wellness Scores with people you choose to connect with. You control who you connect with. Community comparisons are shown anonymously. The goal is to support one another on your wellbeing journeys — not to compete.

Anonymous community comparisons keep your personal data private.

Available inside the Longivy app

Your next useful step can be a small one.

Read one clear idea. Listen while you move through your day. Or take a few guided minutes to pause and reset.

Get the Longivy app

  • Read

    When you want clarity

    Understand one idea.

  • Listen

    When you are on the move

    Take trusted guidance with you.

  • Practise

    When you need a pause

    Make room to reset.